Blog
Bar-b-que’d Tri-tip
2 ½ pound beef tri tip 2 tbsp garlic 1 tbsp dried onion 1 cup bar b que sauce ( low in sugar) 1 tsp fresh ground black pepper Mix … [Read More...]
Hey everyone check out this jumprope workout!
Jump-Rope Cardio Burn three times as many calories with the single best piece of equipment by Jon Hinds Print Article Email … [Read More...]
Running on treadmills
Step Away From the Treadmill by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove The following article was excerpted from "The … [Read More...]
Breakfast cereals
I know a lot of you like to eat cereal so here is another article I found that give some more insight to the best and worst cereals. Best … [Read More...]
Recipes
Bar-b-que’d Tri-tip
2 ½ pound beef tri tip 2 tbsp garlic 1 tbsp dried onion 1 cup bar b que sauce ( low in sugar) 1 tsp fresh ground black pepper Mix … [Read More...]
Zucchini Lasagna
Ingredients 2-3 medium zucchini , sliced 1/4 inch thick 1 lb lean ground beef (96/4) 1-2 Trader Joe's Pomodoro Sauce 24 oz Ricotta … [Read More...]
Shrimp Quesadillas
2 tsp. olive oil 3 8-inch whole wheat tortillas 6 oz. raw shrimp, peeled and deveined 1/2 cup chopped bell pepper 1/2 cup chopped onion 1 … [Read More...]
Barbeque chicken pizza
Whole wheat pizza dough (I get mine from Trader Joe's or Fresh and easy) 1 cup grilled chicken breast 1 1/2 cups shredded mozzarella … [Read More...]
Featured Articles
Kettlebells off the charts at Fit-Nex
I've posted the following to give everyone a little insight into kettlebells. Thanks Aaron Fit-Nex New ACE Study Proves Kettlebells King of Cardio, Fat Burning Scientists at University of Wisconsin are stunned by research: Kettlebell calorie burn is off the charts. Pavel Tsatsouline and Dragon Door Publications introduced kettlebells to America in 2001 with their landmark Russian Kettlebell Challenge … [Read More...]
South beach diet info from Fit-Nex
For those of you on the south beach diet I thought this article from the South beach diet website would be interesting. It has a lot of useful information like re introducing carbs into your diet. Thanks Aaron Fit-Nex Daily Dish Your Complete Guide to Whole Grains Surprised that you can eat grains like whole-wheat and whole-grain bread on the South Beach Diet? Grains are an essential part of this … [Read More...]
The danger of Processed foods and sugars from Fit-Nex
Every health article tells us we need to eat whole grains and to limit the sugars we consume. The following article provides some information on why we should avoid processed foods and certain sugars. Thanks Aaron Fit-Nex You can find sugar in just about everything. Sugar in raw form can be found in fruits and vegetables. But, we are looking at is the damaging destruction to our bodies caused by man-made … [Read More...]
Results may vary from Fit-Nex
RESULTS MAY VARY By Aaron Gonzales Fit-Nex training A friend and client, Michael Carnes, (who is a naturally gifted athlete) was previously outmuscled by an opponent in the finals of the U.S National Jiu-jitsu Tournament. After analyzing his performance I approached him and informed him of my interest in tapping into the inner beast-like strength that I knew he possessed. He was instantly sold … [Read More...]
Weight loss plateaus and overtraining from Fit-Nex
As a victim of both weight loss plateaus and overtraining, I've done my homework (suffered separately & researched accordingly). This may sound interesting, but they may coincide . Now wait, before you jump out of your chairs and start questioning my character and credibility, this is all collected data and tedious research. I recently had a new client at Fit_nex who was overweight and previously … [Read More...]
