Blog
BELIEVE IN YOURSELF
1 DREAM,6 MATCHES,AND A LIFE OF SACRIFICE!2011 PAN AMS WORLD CHAMPION,BELIEVE IN YOURSELVES AND DREAM BIG,YOU CAN OBTAIN THEM … [Read More...]
KETTLEBELL & TRX WORKSHOP
MYSELF, MELODY SCHOENFIELD & ROGER DALBIANCO ARE HOLDING A WORKSHOP/CHARITY FUNDRAISER ON SUN FEB,20 AT 12PM AT FIT-NEX … [Read More...]
Recipes
BLT Pizza
5 slices cooked turkey bacon 2 chopped roma tomatoes 1 cup lettuce 1 chopped avocado 6 oz. mozzarella cheese, … [Read More...]
Bar-b-que’d Tri-tip
2 ½ pound beef tri tip 2 tbsp garlic 1 tbsp dried onion 1 cup bar b que sauce ( low in sugar) 1 tsp fresh ground black … [Read More...]
Featured Articles
HOW TO MAKE HEALTHIER CHOICES AT FAST FOOD RESTAURANTS
Healthy Fast Food Choices Health Article Fast foods fit our busy lifestyles. As a nation, we consume 200 fast-food hamburgers per second. When making a meal out of fast food, the key is not to overdo it. Fast Food Trade-Offs To begin with, don’t get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs. If you order: French … [Read More...]
Did you know some food additives can be harmful to us!
Our Complete Food Additive Survival Guide By David Zinczenko Feb 10, 2009 by David Zinczenko One glance at the back of a label and you’ll see that the food industry has kidnapped real ingredients and replaced them with science experiments. And lots of them. Milkshakes with 78 ingredients? Bread with 27? Even more troubling is the possibility that if you recognize the name of … [Read More...]
Kettlebells off the charts at Fit-Nex
I've posted the following to give everyone a little insight into kettlebells. Thanks Aaron Fit-Nex New ACE Study Proves Kettlebells King of Cardio, Fat Burning Scientists at University of Wisconsin are stunned by research: Kettlebell calorie burn is off the charts. Pavel Tsatsouline and Dragon Door Publications introduced kettlebells to America in 2001 with their landmark Russian Kettlebell … [Read More...]
South beach diet info from Fit-Nex
For those of you on the south beach diet I thought this article from the South beach diet website would be interesting. It has a lot of useful information like re introducing carbs into your diet. Thanks Aaron Fit-Nex Daily Dish Your Complete Guide to Whole Grains Surprised that you can eat grains like whole-wheat and whole-grain bread on the South Beach Diet? Grains are an essential part of … [Read More...]
The danger of Processed foods and sugars from Fit-Nex
Every health article tells us we need to eat whole grains and to limit the sugars we consume. The following article provides some information on why we should avoid processed foods and certain sugars. Thanks Aaron Fit-Nex You can find sugar in just about everything. Sugar in raw form can be found in fruits and vegetables. But, we are looking at is the damaging destruction to our bodies caused by … [Read More...]
