Our primary objective here at Fitnex is to educate and assist you in your quest to reach your individual goals. What separates us from the norm is …well everything.

Most important is that we have you in a fun, safe and friendly environment. Thefirst recommended step in our journey is to perform the Functional Movement Screen (FMS)  (www.Functional Movement.com) on you. That will give us a baseline on your stability and mobility and also help us address any asymmetries. The most important component, other than nutrition, for weight loss, strength gains, rehabilitation and or performance enhancement is actually the ability to be active. An injury or any pain can sideline us for any given amount of time and halt the advancement. So whether you’re a Strength and Conditioning Coach for Professional Teams/athletes or a Soccer Mom looking to get or stay in shape, it’s imperative to your success for you to “stay on the field”. The FMS screening will exploit any of these vital issues ( which we can ALL potentially have). We then address and correct those issues until you “own your dysfunction”.

Some trainers claim that they custom design your workout regimen based on current weight, goal, or even sports specific. While their hearts and intentions might be in the right place, unless they are Functional Movement Specialist, it’s simply not possible. We will tailor your fitness training program , while re-educating you on the mechanics of diaphragm breathing, recruitment of multiple muscles in movements/exercises, and creating strength through tension. You reaching your goals and then surpassing them is what we here at Fitnex promise  you! We will show you the confidence we

have in our system; which includes a 100% money back guarantee if you are not satisfied! Our approach may seem non-traditional, as you will not see a dumbbell or bench to press, but results is what we ensure and always deliver. The kettlebell and RKC are the tool and system we use to achieve success.