Healthy Fast Food Choices Health Article Fast foods fit our busy lifestyles. As a nation, we consume 200 fast-food hamburgers per second. When making a meal out of fast food, the key is not to overdo it. Fast Food Trade-Offs To begin with, don’t get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs. If you order: French … [Read more...]
Did you know some food additives can be harmful to us!
Our Complete Food Additive Survival Guide By David Zinczenko Feb 10, 2009 by David Zinczenko One glance at the back of a label and you’ll see that the food industry has kidnapped real ingredients and replaced them with science experiments. And lots of them. Milkshakes with 78 ingredients? Bread with 27? Even more troubling is the possibility that if you recognize the name of … [Read more...]
Kettlebells off the charts at Fit-Nex
I've posted the following to give everyone a little insight into kettlebells. Thanks Aaron Fit-Nex New ACE Study Proves Kettlebells King of Cardio, Fat Burning Scientists at University of Wisconsin are stunned by research: Kettlebell calorie burn is off the charts. Pavel Tsatsouline and Dragon Door Publications introduced kettlebells to America in 2001 with their landmark Russian Kettlebell … [Read more...]
South beach diet info from Fit-Nex
For those of you on the south beach diet I thought this article from the South beach diet website would be interesting. It has a lot of useful information like re introducing carbs into your diet. Thanks Aaron Fit-Nex Daily Dish Your Complete Guide to Whole Grains Surprised that you can eat grains like whole-wheat and whole-grain bread on the South Beach Diet? Grains are an essential part of … [Read more...]
The danger of Processed foods and sugars from Fit-Nex
Every health article tells us we need to eat whole grains and to limit the sugars we consume. The following article provides some information on why we should avoid processed foods and certain sugars. Thanks Aaron Fit-Nex You can find sugar in just about everything. Sugar in raw form can be found in fruits and vegetables. But, we are looking at is the damaging destruction to our bodies caused by … [Read more...]
Results may vary from Fit-Nex
RESULTS MAY VARY By Aaron Gonzales Fit-Nex training A friend and client, Michael Carnes, (who is a naturally gifted athlete) was previously outmuscled by an opponent in the finals of the U.S National Jiu-jitsu Tournament. After analyzing his performance I approached him and informed him of my interest in tapping into the inner beast-like strength that I knew he possessed. He was instantly … [Read more...]
Weight loss plateaus and overtraining from Fit-Nex
As a victim of both weight loss plateaus and overtraining, I've done my homework (suffered separately & researched accordingly). This may sound interesting, but they may coincide . Now wait, before you jump out of your chairs and start questioning my character and credibility, this is all collected data and tedious research. I recently had a new client at Fit_nex who was overweight and … [Read more...]
Keeping Off the Pounds You Lost with Fit-Nex
Redondo Beach Kettlebells & Nutrition Expert Shares....Everyone who has battled with weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage … [Read more...]
Managing Fitness And Diet With Redondo Beach Kettlebells
When trying to achieve weight loss, Redondo Beach Kettlebells understands that gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All … [Read more...]
Five Tips for Making Redondo Beach Kettlebells a Priority
Committing to a Redondo Beach kettlebells program is really hard. It's tough to stay motivated when you are the only one saying you have to do it. It's hard to see the fruit of your labors when some of them are only measurable with a doctor's complex testing and instrumentation. It's exceedingly easy to be consumed by the pressing responsibilities of life and it's really easy to tell yourself … [Read more...]
