1 DREAM,6 MATCHES,AND A LIFE OF SACRIFICE!2011 PAN AMS WORLD CHAMPION,BELIEVE IN YOURSELVES AND DREAM BIG,YOU CAN OBTAIN THEM WITH EXTREMELY HARD WORK,AN AMAZING TEAM,AND A BELIEF IN YOURSELF.NOW ITS TIME TO BE A WORLD CHAMPION IN LIFE AND IN MY BUSINESS.FIT-NEX GRAND OPENING IN NEW LOCATION,VISIT OUR WEBSITE … [Read more...]
KETTLEBELL & TRX WORKSHOP
MYSELF, MELODY SCHOENFIELD & ROGER DALBIANCO ARE HOLDING A WORKSHOP/CHARITY FUNDRAISER ON SUN FEB,20 AT 12PM AT FIT-NEX .THERES NO COST FOR THE WORKSHOP .ITS SO APPRECIATED.FOR THOSE OF YOU NOT ABLE TO ATTEND,BUT MAKE A DONATION,MAY SCHEDULE A PRIVATE KETTLEBELL/TRX SESSION WITH ME. Click here to support 'A Plea for Help by Vyron Harris' www.gofundme.com … [Read more...]
KETTLEBELL AND TRX WORKSHOP
Melody Schoenfeld and I are going to be hosting a very special Kettlebells and TRX workshop at 12PM on February 20th (Sunday) to help raise funds for Vyron and Donna Harris (see their story here:http://www.gofundme.com/Vyrons-Plea-for-Help ). Contact me if you'd like to join us! … [Read more...]
Hey everyone check out this jumprope workout!
Jump-Rope Cardio Burn three times as many calories with the single best piece of equipment by Jon Hinds Print Article Email to Friend Old-time boxers knew what they were doing. According to the Compendium of Physical Studies, jumping rope for 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. No wonder many fitness experts call the jump rope the … [Read more...]
Running on treadmills
Step Away From the Treadmill by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove The following article was excerpted from "The New Rules of Lifting for Women," written by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove: This is the part of the book where you start to wonder if maybe I'm the victim of too many protein shakes. I'm going to argue that steady-pace endurance exercise — … [Read more...]
Breakfast cereals
I know a lot of you like to eat cereal so here is another article I found that give some more insight to the best and worst cereals. Best & Worst Breakfast Cereals By David Zinczenko, with Matt Goulding - Posted on Mon, Apr 19, 2010, 12:19 am PDT Let’s face it: We’re rushed. Especially in the morning. Often we're running out the door a few minutes behind schedule as we … [Read more...]
VIbram shoes
Did you know that running barefoot is best for your feet. Vibram shoes are the closest your going to come to being barefoot. Here is a link to their website. They have some really great articles about the benefits of running barefooted and you can check out their shoes if anyone is interested. … [Read more...]
Cereals
This is for those of you who love to eat cereal in the morning, here is a list of some healthy cereals. Post Grape-Nuts Trail Mix Crunch Fiber One Bran Cereal: Fiber One Honey Clusters Quaker Oatmeal Squares: Shredded wheat: Frosted Mini Wheats Raisin Bran Kashi Heart to Heart Honey Toasted Oat Cereal Uncle Sam … [Read more...]
Running barefoot
I researched this article about running barefoot and I have to say I agree that running barefooted has many benefits. Running debate: Bare or in shoes? By Ashley Fantz, CNN February 12, 2010 11:28 a.m. EST A new study shows that barefoot running causes less impact to the body than wearing shoes. STORY HIGHLIGHTS Study: Runners with shoes experience collision two to three times their body … [Read more...]
