Fit-Nex Training
Mix rub ingredients and hand rub ingredients on all surfaces of the tri tip. Preheat oven to 350. Wrap tri- tip in foil tight and place in oven. Cook for about an hour or until meat is soft.
2 tsp. olive oil
3 8-inch whole wheat tortillas
6 oz. raw shrimp, peeled and deveined
1/2 cup chopped bell pepper
1/2 cup chopped onion
1 cup shredded low-fat mozzarella cheese
*cooked shrimp can also be used
Heat 1 tsp. olive oil in a medium (10-inch) nonstick skillet over medium heat. Add bell pepper and onion cook for 10 minutes or until soft. Add Shrimp cook for about 2 minutes each side. When done mix bell pepper, onion, and shrimp with cheese and place on one side of tortilla,fold in half and place in pan cook about one minute on each side until cheese is melted.
Whole wheat pizza dough (I get mine from Trader Joe’s or Fresh and easy)
1 cup grilled chicken breast
1 1/2 cups shredded mozzarella cheese
1 cup barbeque sauce ( low in sugar)
1/2 cup grilled onions
Roll out pizza dough and top with barbeque sauce, onions and chicken, top with cheese. Cook dough according to directions on package.
1 cup whole wheat flour
1/2 cup cup semi-sweet chocolate chips
2/3 cup oats
1 teaspoon vanilla
1 1/2 teaspoons baking powder
2 tablespoons brown sugar
1 teaspoon salt
2 egg whites
In a large bowl, combine the whole wheat flour, oats, baking powder, brown sugar,chocolate chips and salt.
Mix until the mixture has a sand-like consistency.
Make a well in the center of the flour-butter mixture, and add the eggs. Stir.Heat a pan over medium heat and grease surface with 1 tablespoon of butter or olive oil. Spoon the batter onto the surface to form 3-4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes each
2 whole chicken breasts, deboned and cut into 1 1/2 inch strips
Panko bread crumbs
2 eggs, beaten
salt and pepper to taste
Dip chicken into beaten egg and then into panko bread crumbs to coat. .
Place cooked strips in baking dish. COVER and bake at 275 degrees for 30 minutes.
2 no sugar added fudgsicles
1 tbs better n peanut butter
1 tbs whipped cream
Melt fudgsicle and add in peanut butter and whipped cream,in a bowl mix all ingredients, freeze until ice cream hardens.
1 cup cooked brown rice
1 cup frozen peas/carrots defrosted
1/4 very finely chopped green onion
1 tsp olive oil
3-4 cloves garlic finely chopped
light soy sauce to taste
Low sugar teriyaki sauce for taste
2 beaten egg whites
Crumbled cooked turkey bacon (optional)
in a large skillet use olive oil to soften the onions and garlic, move to the rice and add egg whites. scramble until cooked, chop up in tiny pieces. Add carrots/peas mix until warm. add rice and saute until hot. mix in teriyaki sauce and soy sauce.
