5 slices cooked turkey bacon 2 chopped roma tomatoes 1 cup lettuce 1 chopped avocado 6 oz. mozzarella cheese, shredded whole what pizza dough reduced fat ranch dressing Prepare dough according to package Top with cheese and turkey bacon. Bake in preheated 325F oven for 15 minutes or until crust is golden brown Cool on a wire rack for 2−3 minutes before cutting … [Read more...]
Bar-b-que’d Tri-tip
2 ½ pound beef tri tip 2 tbsp garlic 1 tbsp dried onion 1 cup bar b que sauce ( low in sugar) 1 tsp fresh ground black pepper Mix rub ingredients and hand rub ingredients on all surfaces of the tri tip. Preheat oven to 350. Wrap tri- tip in foil tight and place in oven. Cook for about an hour or until meat is soft. … [Read more...]
Zucchini Lasagna
Ingredients 2-3 medium zucchini , sliced 1/4 inch thick 1 lb lean ground beef (96/4) 1-2 Trader Joe's Pomodoro Sauce 24 oz Ricotta skim milk cheese 3/4 cup mushrooms, chopped 1/2 to 1 cup of mozzarella cheese, shredded 1 cup of spinach 1/4 of parmesan cheese (optional) Directions Cook meat in pan with olive oil until meat is brown and tender. You may want to add an onion … [Read more...]
Shrimp Quesadillas
2 tsp. olive oil 3 8-inch whole wheat tortillas 6 oz. raw shrimp, peeled and deveined 1/2 cup chopped bell pepper 1/2 cup chopped onion 1 cup shredded low-fat mozzarella cheese *cooked shrimp can also be used Heat 1 tsp. olive oil in a medium (10-inch) nonstick skillet over medium heat. Add bell pepper and onion cook for 10 minutes or until soft. Add Shrimp cook for about 2 minutes each side. … [Read more...]
Barbeque chicken pizza
Whole wheat pizza dough (I get mine from Trader Joe's or Fresh and easy) 1 cup grilled chicken breast 1 1/2 cups shredded mozzarella cheese 1 cup barbeque sauce ( low in sugar) 1/2 cup grilled onions Roll out pizza dough and top with barbeque sauce, onions and chicken, top with cheese. Cook dough according to directions on package. … [Read more...]
Chocolate chip pancakes
1 cup whole wheat flour 1/2 cup cup semi-sweet chocolate chips 2/3 cup oats 1 teaspoon vanilla 1 1/2 teaspoons baking powder 2 tablespoons brown sugar 1 teaspoon salt 2 egg whites In a large bowl, combine the whole wheat flour, oats, baking powder, brown sugar,chocolate chips and salt. Mix until the mixture has a sand-like consistency. Make a well in the center of the flour-butter mixture, and … [Read more...]
Chicken strips
2 whole chicken breasts, deboned and cut into 1 1/2 inch strips Panko bread crumbs 2 eggs, beaten salt and pepper to taste Dip chicken into beaten egg and then into panko bread crumbs to coat. . Place cooked strips in baking dish. COVER and bake at 275 degrees for 30 minutes. … [Read more...]
Ice cream
2 no sugar added fudgsicles 1 tbs better n peanut butter 1 tbs whipped cream Melt fudgsicle and add in peanut butter and whipped cream,in a bowl mix all ingredients, freeze until ice cream hardens. … [Read more...]
Not fried rice
1 cup cooked brown rice 1 cup frozen peas/carrots defrosted 1/4 very finely chopped green onion 1 tsp olive oil 3-4 cloves garlic finely chopped light soy sauce to taste Low sugar teriyaki sauce for taste 2 beaten egg whites Crumbled cooked turkey bacon (optional) in a large skillet use olive oil to soften the onions and garlic, move to the rice and add egg whites. … [Read more...]
Chicken tacos
1 pound skinless, boneless chicken breast cut into bite size pieces 1 cup bell pepper chopped 2 tablespoons olive oil 1 tablespoon lime juice 1 cup chopped lettuce 1/2 teaspoon onion powder 1/2 cup chopped tomatoes light sour cream (optional) guacamole (optional) 1 package whole wheat tortillas 2% shredded cheese In a large skillet over medium heat, combine chicken, bellpepper, … [Read more...]
