3 slices Low sodium Ezekiel bread 3 eggs beaten 1 teaspoon vanilla 1 teaspoon cinnamon 1 teaspoon stevia (optional) Mix vanilla and cinnamon into beaten eggs, soak bread in egg mixture. In a skillet add bread cook until browned on both sides. Usually about 3 to 4 minutes each side. Makes 3 servings … [Read more...]
Turkey scramble
Turkey Scramble 1 lb ground turkey 1/2 cup chopped onions 1/2 cup chopped mushrooms 1/2 cup chopped bell peppers 3 egg whites season with garlic and cinnamon salt optional. In a pan cook bell pepper mushrooms and onions until soft. Mix in turkey and seasoning . Cook until turkey is no longer pink. Mix in egg whites, cook for 5 minutes or until egg whites are done. … [Read more...]
Ham and cheese omelet
1/4 cup low fat cheese 1/4 cup cubed ham or lean meat 2 large egg whites About 2 teaspoons chopped fresh herbs of your choice* Salt and ground black pepper to taste Put the meat and cheese in a small nonstick skillet. Cook over medium heat until thoroughly warmed through, 2 to 3 minutes. In a bowl, beat the eggs with the herbs, salt, and pepper. Add the egg mixture to the skillet and stir … [Read more...]
Turkey meatloaf
1 tablespoon extra-virgin olive oil 1 onion, chopped 1/tomato, chopped 1/2 green bell pepper, chopped 1 pound ground turkey breast 1/2 cup panko bread crumbs 1 cup salsa 1 egg, beaten 3/4 teaspoon salt 1/2 teaspoon black pepper 1 garlic minced Preheat the oven to 350° F. Heat the oil in a small skillet over medium heat. Add the onion and bell peppers and cook for 5 minutes, or until … [Read more...]
