Fit-Nex Training

Walking into Fit-nex was the best decision of my life!  My eating habits consisted of 4-6 sodas per day, late night eating, and anything fried any time.  My idea of working out was walking from the grocery store to my car.  I was starting to feel sluggish and knew in my heart that my health was at risk.  Initially, each day was a struggle to accomplish the simplest of movements.  Aaron worked on my joint mobility, focused on my corrective exercises and gave me step by step progressions to allow me to feel successful.  I pushed forward and slowly worked on my weaknesses, swinging (because of my inability to move with my stomache mass) and built on my upper body strength with clean and presses.  Aaron was able to balance my inability to be flexible and build myself esteem.  Within a month, I was attending the Saturday morning boot camp class which in retrospect pushed me to work on technique and on my endurance.  I owe Aaron the world..I am a new person with new ambitions and goals.  This is only the beginning….

Mari Banuelos, Culver City, Ca

March 2,2010 Mari's before pic

June 7,2010 Mari 40 lbs lighter

July 10, 2010 A New Woman with New Goals!

Before

After

Aaron changed my life!

I’m a 32 year old single mother of two. Before working with Aaron I‘d tried different fitness programs, diets and did not see any results. I was at 165 lbs; my self esteem was down and knew I was ready for a change. Kettlebell training was a whole new world to me, I had no idea what they were or what they could do but I decided to give it a try.

When I first came to Aaron doing a squat was torture but he worked tirelessly and enthusiastically to first increase my mobility. I’ve been training with Aaron for 4 months now and in this time he has educated me on eating right, the importance of proper breathing, movement, technique and most importantly to believe in myself. Aaron knew exactly the right pace to get me started, keep me from quitting, and to push me forward. He is the perfect guide and is very careful to make sure I progress with the correct form to keep away from injury.

I’ve lost 25 lbs, (the right way), built muscle, gained strength, endurance, flexibility, confidence and I’m healthier now than I EVER thought imaginable and very much in the swing with kettlebells. I still look in the mirror and can’t believe the results!

Aaron is and dedicated, believes in his clients and is there every step of the way, from the morning reminder to the late night tips. I’m proof that Aaron can change your life. If you want results you’ve found the right man!!

Thank you, I couldn’t have done it without you!!!

Cathy H- Redondo Beach, Ca.

I met Aaron a few months ago and he has truly changed my life. Prior to meeting him I always had an excuse as to why I couldn’t work out, but once I started his conditioning routine I was motivated almost instantly. I believe this had a lot to do with his self motivation and constant encouragement. However, I must admit the first couple of times I went in there thinking to myself how can these simple techniques change my life, but after a short time I saw a big difference. Not only am I exercising more, but my eating habits have changed full circle. His knowledge has enabled me to have self motivation to continue the “Healthy Living” lifestyle. I’m really excited to see the next steps in my journey with the Sen Sai.

Varinea L- Hawthorne Ca.