1 cup cooked brown rice
1 cup frozen peas/carrots defrosted
1/4 very finely chopped green onion
1 tsp olive oil
3-4 cloves garlic finely chopped
light soy sauce to taste
Low sugar teriyaki sauce for taste
2 beaten egg whites
Crumbled cooked turkey bacon (optional)
in a large skillet use olive oil to soften the onions and garlic, move to the rice and add egg whites. scramble until cooked, chop up in tiny pieces. Add carrots/peas mix until warm. add rice and saute until hot. mix in teriyaki sauce and soy sauce.
